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Upcoming Events
Women’s Self–Love and Acceptance Group
As women, loving and fully accepting the whole of who we are can sometimes be a challenge. We sometimes stretch and strive to care for others and place ourselves on the back burner. It’s time to shuffle our priorities and learn to love ourselves. This women’s group is intended to provide a safe space and community for women to foster a sense of self-awareness, develop a plan of action, and grow in grace towards self. Topics will include getting to know myself, self-doubt and self-worth, body image, and healthy relationships.
Ages: Adult Women
Days & Times: Fridays @ 1p (virtual)
Fees: $50 per group session (insurance accepted)
GROUP SESSIONS & WORKSHOPS
NervoUS: Coping with Anxiety
NervoUS is a virtual 6-session informational group that offers support for those living with anxiety. It will promote a sense of unity, and provide a safe and nonjudgmental environment for participants to share their experiences with anxiety. Topics include what is anxiety, long-term effects of untreated anxiety, tools for managing anxiety, and more!
Ages: Adult
Day & Time: Thursdays 6p - 7:30p (virtual)
Fees: $50 for each group (insurance accepted)
Working Through Grief & Loss: Adults
Grief and loss are inevitable parts of life. There is no ‘one size fits all’ when it comes to the grieving process. This group is designed to offer support and provide a sense of community as you navigate your healing journey. Topics will include understanding grief, mourning & bereavement, what I tell myself (exploring my self-script), using symbols for expression, & Meaning Making – the search for answers.
Ages: Adults
Day & Time: Thursdays 6:30p – 7:30p (virtual)
Fees: $50 for each group session (insurance accepted)
Working Through Grief, Loss, and Separation: Teen
Grief, loss, and separation can come in many forms. Teens have many challenges to deal with and adding grief, loss, and separation can compound them. We recognize that it can be difficult and devastating to adjust to such losses. This group is intended to offer a safe place and community for teens to walk through their grief journey. Topics will include understanding grief, adjusting to separation, mourning, and bereavement, use of symbols for expression, thinking about my thinking, and memories.
Ages: 13 – 17
Day & Time: Tuesdays 6:30p – 7:30p (virtual)
Fees: $50 for each group (insurance accepted)
COMING SOON!
Pressure Points: Navigating Life’s Stressors (Workshop)
Pressure points are areas on the human body that may produce significant pain or other effects when manipulated in a specific manner. It is safe to say that we have internal pressure points that impact our mental and emotional well-being. While in this group, we will explore the impact and management of these stress-induced spaces. This workshop is designed to identify our pressure points, recognize our resources, and build a tangible plan for balance.
Ages: Adults
Location: Virtual
Day & Time: TBD
Workshop Fees: $50 (insurance accepted)
Conversations of Courage (Men’s Group)
Men and mental health have historically been a taboo topic. This group is intended to provide a brave space for men to address our issues. Led by Mr. Curtis Brownlee, LCMHC this group is judgment-free, real, and raw. More details to come.
Ages: Adult Males
Location: Virtual
Day & Time: TBD
Fees: $50 for each group (insurance accepted)